Sweat - Detox - Build - Health

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This mat has been a gift for our whole family!  Any time we have a pain or ache or just need to relax, this mat does the trick!  It is stress and inflammation reducing.   I also lay on this mat while doing the Chi Machine.  This mat stimulates ion channels by producing negative ions that deliver energy to the cells of the body.  The top layer of the BioMat is constructed of conducting channels of pure amethyst, which allow the far infrared rays and negative ions to penetrate the body deeply to relax muscles and reduce inflammation.   

Love this relaxing lymph treatment.  I have it set up so I can lay on my infrared mat and enjoy listening to soaking music during my session.  I really enjoy this 19 minute soaking music session while on the mat:

https://www.youtube.com/watch?v=BZw--WYXzms           

You lay down and put your ankles in the indentions and set the timer.  Start at 5 minutes and work your way up as you use more frequently.  I love this machine because it really gets the lymph moving, once the 10 minute cycle completes I feel a flush throughout my body and arms; it is invigorating and relaxing all at the same time.  Nice to do right before bed for a restful night sleep.

This is not your average trampoline, it increases the weight of gravity on every cell of your body over 100 times a minute. Hence, a 10 minute workout begins to tone and shape your entire body from the inside out, while revitalizing your cells and internal organs. I bought mine in 2000 and it's still in perfect condition today.  When my husband met me he had to have one, so actually we own two.  Bar attchment is also available.  I have the half-fold, but if you plan to travel with it a lot, you may want the tri-fold with the wheeled carrier.  Jump on!

This inversion table is a nice treat after sitting all day at work...so realxing.  I actually got this as a Christmas gift for my husband when we were dating, and we still use it today.  Having gravity allows your spine to decompress, feels amazing and this is wonderful for circulation, as well.  Hanging for a few minutes at a time does wonders for your entire spine.

 When I use this NEAR/FAR Infrared sauna I see the incredible difference in my skin after a 30 minute session.  Near-infrared is able to impact your body at the cellular level, encouraging tissue growth, speeding up muscle recovery and strengthening your immune system.  Far infrared sauna therapy detoxifies sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss.  I need to make time for this more often!  Detoxification is important because it strengthens the body’s immune system and helps the body to be able to digest the nutrients in our foods.  

  I have used vibration machines at chiropractic offices over the years and this one has given me results like no other!  What I love most about this body vibration machine is how it activates my lymph system, tones my muscles and reduces the appearance of my cellulite. This machine is a game changer.  It gets circulation to every cell of your body (note it can make your skin itch as it is getting blood-flow to areas that do not usually get that level of circulation).  Love getting all that circulation into my fascia!  I hold squats on this machine and even do push ups on it.  I do the 12 minute rotation and love how I feel afterward!  

  This book was recommended to me by a wonderful person that works at a local natural grocery store near my house.  For over a year when I would come in with questions about ailments or issues, she would recommend this book.  I was very skeptical because there are always new fads/trends on diets and I was not giving it any credibility.  Finally, I listened to her and my entire family is now on board.  Please look for my upcoming blog about how this book changed the path of health for my entire family.    

 This Vitamin has been a game changer for my family.  It is a comprehensive multi-vitamin that has highly absorb-able amounts of vitamin B and it has really helped us with focus.   I am me, but better on this vitamin!  I am able to accomplish more and not feel overwhelmed by large tasks as I had before taking the vitamin.    My big rule I follow is, any time I start a new supplement, I only add one new supplement at at time.  Otherwise, how will you know what works or does not work for you?  Same goes for face and body products.   

 This organic Oregano Leaf tincture has been a life saver for me and my husband for sinus, colds or flu.  We drop this into warm water and feel it working immediately on the symptoms.  This is my favorite because other Oregano products we have tried have been too strong and harsh for us.  It has a more mild taste and gets the job done!  We always have this tincture on hand.  Stay Healthy!

These La Cross balls are great to roll under your feet for a foot massage while sitting at your desk working or watching TV.  They give your feet and legs the circulation you need while being sedentary.  This is a great relief for tired feet.  Highly recommend! 

Love these Trace Mineral Drops, my awesome chiropractor turned me on to these.  With our food sources not as rich in minerals as they used to be, with the soil being depleted of necessary minerals, these are a great supplement to our diets.  I have so much energy and feel so balanced!  I add 10 drops to my water throughout the day.  This is a must for me and I  feel the difference!

Love this boost of electrolytes, add 10 drops to my water throughout the day.  When we exercise and sweat we need to replenish our electrolytes.  No need for high sugar electrolyte drinks here!  This supplement helps boost stamina, energy, and endurance and no more leg cramps.  Love this great quality brand, made in the USA!

I love these masks!  They are made in the USA, double layered and the interior lining is made from organic cotton.  Does not get better than that! Some of the masks have different interior colors to pick from too.  We all got the blue linen, which is now sold out and we got different interior colors so we can tell them apart.  Lots of fun materials to chose from.  Enjoy picking out yours!

We use this amazing, thick honey for cuts, scrapes and skin irritations.  It also works amazing to calm pimples!  So incredibly healing!  Always have this natural remedy on hand!

So this stuff is AMAZING!  If you bonk yourself and put this on immediately, no bruising occurs or if it is a really bad bonk, it will significantly reduce the bruising.  I really like this cream version, I feel the gel is too sticky and the ointment is too greasy and the cream is...just right!  Happy Healing!

Vitamin C is so underrated for all it's amazing healing power for our bodies.  It provides us with powerful antioxidants that promote a healthy immune system.  Vitamin C is necessary for our brain health, skin, hair, helps fight cold and flu, neutralizes harmful free radicals caused by stress, pollutants and toxins.  Liposomal Vitamin C in the form of ascorbic acid, it is the equivalent form of vitamin C found naturally in foods, providing higher “bioavailability” than standard vitamin C for better absorption.  Organic and affordable!

 We love this amino acid and most of all we love their results!  My son who has a very fast metabolism could not keep muscle mass on him and now thanks to this product he has muscle tone like never before.  This essential amino acid supplement is the only one to promise 99% bioavailability for rapid absorption in only 23 minutes!  PerfectAmino gives improved strength, endurance and maintains lean muscle mass.  You can watch your body transform by the day!  Everyone should try these!  No GMOs.  

I have used these for 10 years for me and my family.  They keep us from having the harsh symptoms that a twisted ankle or a bumped head can produce.  Taking 1 pellet, even though the instructions tell you to take 5, only 1 usually does the trick!  I figure take your down time to a minimum with this homeopathic wonder!